Yum! This sounds great – will have to try it.

fuelmyfit

Parmesan Crusted Halibut

*note: feel free to substitute with any other whitefish (cod, tilapia, sea bass, etc.)

Fuel up with this healthy fish dish – filled with protein and parmesan crusted goodness! Whole wheat breadcrumbs add more fiber than traditional breadcrumbs, while also offering a satisfying crunch! Halibut, sea bass and other similar fish offer a ton of protein for few calories, which helps to keep you feeling full  -nothing fishy about this healthy dish! Serve with a veggie side dish, such as oven roasted asparagus, to round out the meal and fuel up with fiber, protein and healthy fats!

IMG_0566

Ingredients (serves 4):

1 lb (16 oz) halibut (or other whitefish)

1/4 C whole wheat breadcrumbs

1 tsp garlic powder

1/2 tsp ground black pepper

1/2 tsp paprika

2 Tbsp grated parmesan cheese

1 Tbsp olive oil

IMG_0561Directions:

1. Preheat oven to 350 degrees.

2. Place fish in casserole…

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