Easy Italian Baked Eggs (Gluten Free)

I came across this blog (which I now follow), and it looked like the perfect cold weather comfort bowl for either breakfast, lunch or dinner!  I saw it on a blog called nutritionist in the kitch. It seems she came across it on a site called Damn Delicious (that’s how blogs work – stuff gets linked around – although you always link it back to the original place the recipe came from).

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Check out the blog at the link below (photo is by nutritionist in the kitch):

http://www.nutritionistinthekitch.com/2013/11/25/easy-italian-baked-eggs-gluten-free/

I am including the recipe below but check out the site as it really is great.

Prep time 10 mins

Cook time 10 mins

 Total time 20 mins

Serves: 1

Ingredients

  • ½ teaspoon olive oil
  • 2 tablespoons diced onion
  • 1 cup fresh spinach
  • ¼ cup prepared marinara sauce
  • 2 large organic eggs
  • ¼ cup part-skim mozzarella, shredded
  • 2 tablespoons light parmesan cheese
  • ¼ teaspoon Italian seasoning
  • dash of salt
  • dash of pepper
 Instructions
  1. Preheat the oven to 400 degrees.
  2. Add oil to a saucepan and heat at medium, add in onions and sautee until soft, about 3 minutes.
  3. Add in spinach and sautee until just wilted, about 2 minutes.
  4. Stir in marinara sauce and sautee until heated through.
  5. Transfer mixture to a ceramic soup bowl or individual sized ramekin.
  6. Crack in both eggs.
  7. Top with cheese and sprinkle with Italian seasoning, salt, and pepper.
  8. Bake for 10 minutes, and broil for an additional 2 minutes until cheese is bubbling.
  9. Enjoy!

Nutritional Information

Serving size: 1 Calories: 290 kcal Fat: 18g Carbohydrates: 11g Sugar: 4g Fiber: 3gProtein: 22g
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