Butternut Egg “Muffins” (Paleo)

Thought this was quite ingenious

Health Without Sacrifice

I envy people who are able to make and leisurely eat egg muffins.

You see, my dad buys about 3 dozen eggs a week and goes through a good chunk of them on his own. Since he only eats them raw, he thinks it’s a waste of egg to cook them.

Therefore, I can hardly use a dozen eggs to make a dozen (or less) egg muffins.

Instead, I needed to find a way to stuff them up with something else. And butternut squash was the solution!

Paleo Butternut Egg “Muffins”

Paleo Butternut Egg “Muffins” 


*1/2 cup butternut squash (pureed and completely cooled)

1/2 cup fresh spinach, chopped

1/4 cup cooked ham, sausage, or bacon, chopped/crumbed into fine pieces

2 tbsp coconut flour

2 tbsp unsweetened almond milk

1 organic, cage free egg

1/2 tbsp dried chives

1/2 tsp garlic powder (optional)

1/4 tsp baking powder

salt and pepper, to taste


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