Cauliflower, Kale + Apple Tabbouleh with Blueberries, Cherries + Seeds

Thought this was a really interesting recipe – I would also try it with quinoa or wheatberries.

Finger, Fork & Knife

Cauliflower Tabbouleh - Finger, Fork & Knife

This cheeky, fresh new take on Tabbouleh will blow your little super-foodie minds. Completely raw, vegan, and piled high with ingredients that are guaranteed to have you bouncing off the walls and ready for anything the day has planned for you.

Cauliflower and apple are grated and tossed together with purple kale, parsley, plump goji berries, and sweet blueberries and cherries. Lightly toasted pecan nuts and sunflower seeds give crunch and everything is brought together with a light coconut oil and apple cider vinegar dressing.

Happy New Year to each and every one of you. Here’s to a happy, healthy and love filled 2014.




¼ cup pecan nuts

¼ cup sunflower seeds

½ head cauliflower

1 apple

1 cup finely chopped purple kale

½ cup finely chopped flat leaf parsley

½ cup blueberries

2 tbsp goji berries

½ tsp coconut oil, melted

1 tsp apple cider vinegar


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4 thoughts on “Cauliflower, Kale + Apple Tabbouleh with Blueberries, Cherries + Seeds

  1. Sounds so delicious and healthy! I love the berries in it. I just made a new recipe yesterday using kale and apples too…I can’t get enough of honey crisp apples this time of year!

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