Meatloaf – who would have thought it….

I have never made a meatloaf. I know it’s hard to believe but there it is. I am not even sure why I haven’t made meatloaf before.  It is really pure comfort food and after spending a weekend visiting my friend Victoria in the country and making it there I am doubly amazed that I have never made it.

Meatloaf has to be the fastest, easiest, low cost meal going. Here is how Victoria made it and I have to say it was delicious both for dinner and for sandwiches the next day served cold.  What a staple meal to have in the fridge! Have I mentioned heathly too?

Turkey Meatloaf

1lb. ground turkey

1 chopped onion

A few chopped sundried tomatoes (only because she had them on hand – experiment with whatever is in your fridge)

1 egg beaten

½ cup relish of your choosing including salsa, bbq sauce, apricot jam (we used a sweet and spicy relish from Harry and Davids)

Directions

Mix all ingredients in a bowl and put mixture into a loaf pan.

Cook at 350 for 1 hour

That’s it!  How simple and it tasted great but the real treat was having it cold the next day in a sandwich (olive chibata buns).

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Drop Scones (or… Pancakes from Heaven)

On a visit to my friend Victoria a few months ago I tasted these heavenly delights for breakfast. They are like a cross between a pancake and a scone I think.  Light and airy with the taste of a scone/pancake crossover. After requesting (read as begging 😉 ) for the recipe she emailed it over and I am sharing it with you all.
These “Pancakes from Heaven” as I call them are from Serena Bass’s book, Serena, Food and Stories.  She calls them drop scones.
IMG_0686Mix
1 cup all purpose flour
1 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon cream of tartar
1/4 cup sugar.

Add
1 extra large egg
1 tablespoon honey
1/2 cup milk.

Put butter on hot griddle, drop tablespoons of batter into fry pan.  Cook for 3 minutes, turn and cook for 2 more minutes.

You can put the dry ingredients together the night before and the next morning you are eating as quickly as you can heat the fry pan.

These are a real treat.  Thanks Victoria! (and Serena Bass)

Vietnamese Buns

My cousin Tamara was in town recently and that means we get to indulge in Asian flavours as we both love that style of food. This night we went to our neighbourhood Vietnamese hangout called Pho Huo’ng. The restaurant is on the corner of Pacific Ave and Dundas St. West and is a real local spot in the Junction. The restaurant is always busy but we always manage to get a table as the turn over is quite fast.

When you sit down they hand you menus and an order sheet where you write  down what you want.  The waiter swoops back and picks up your order, brings you a lovely tea and within 5 minutes your order arrives – fresh and delicious.

This night I had the lemongrass chicken bun and Tamara had the grilled chicken and pork with a spring roll bun.  Oh so good!!! Including tip and tax the meal is between $9-$10.  How can you go wrong?

For those not familiar with what a “Bun” is – it is “everything in a bowl” – fresh steamed rice noodle vermicelli on the bottom with sliced cucumber, sliced lettuce, bean sprouts, pickled carrots along with whatever grilled protein you order. You pour a vinaigrette over top that is a bit sweet and a bit tangy. Then you dig your chopsticks into it and enjoy.

Highly recommend this restaurant!

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Dinner at Playa Cabana Cantina (Toronto)

Had dinner with my friend Anne at a new hot spot in the Junction area of Toronto.  Mexican style seems to be the new “in” food this year as Mexican restaurants are popping up everywhere. This restaurant is part of a chain called Playa Cabana and this particular restaurant was called “Cantina”.

I had read all kinds of reviews mostly saying the food is great but the service not so much. What I do know is that we could not get a reservation after 5:30 on Saturday evening even a week in advance!  They didn’t think we could get a seat even at the bar if we just showed up as Friday, Saturday and Sunday are their big nights.

So we took the 5:30 reservation. We walked around the area for an hour or so before going to the restaurant and found several great furniture and accessory stores all with unusual items at reasonable prices. When we had enough looking and wondering around (it was cold out) we went into the restaurant and had our dinner.

Anne ordered the chicken burrito “Cantina”  and I had two tacos – haddock and ancho braised short rib.  We decided to have a traditional drink and both ordered a “Paloma” made up of 1 ½ oz grapefruit infused Tromba Blanco (Tequila), citrus syrup and lime.  Yum!!!!!

The food tasted great and two tacos was certainly enough given we had guacamole and tortillas (made on site and delicious I might add). Anne barely made it through her burrito and we both left stuffed to the gills.

After everything I had read I expected the service to be mediocre but it was just fine and the meal was terrific!

I would however mention that it is quite loud with the music and the loud talking but it added to the ambience of the evening. Those of you who know me know I hate having to yell across the table but this was not anywhere near that bad. I would give this a definite thumbs up. The whole meal including drinks, tax and tip was $31 each.  Not bad.  Below are some pics of the meal.

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Shepherds Pie (with a twist)

So who doesn’t remember growing up having shepherds pie and loving it? Okay perhaps some of you didn’t have it – but I did, and I always loved it.  For the last few years though I have tried to reduce the number of carbohydrates I consume so I switched to sweet potatoes from white potatoes (when I have potatoes which isn’t that often). The “twist” I learned from my friend Zannat (who’s blog I have reposted a number of times – food4happiness). The twist is to add lentils to your ground beef. It adds fibre, protein and increases the amount of the beef mixture so you get much more for very little extra cost. I happen to love lentils so this is perfect for me. I substituted white potatoes for sweet and didn’t use too too much on top so it still remains healthy and low fat.

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Ingredients:

1 lb of lean (I used extra lean) ground beef

1 tin of lentils (cooked)

1 cooking onion – chopped

1-1.5 cups of mixed frozen vegetables (add as much as you like really)

1 pint of mushrooms chopped (about 10-12 large)

1 egg whisked

4-5 sweet potatoes medium sized (add more if you want a thicker topping)

¼ cup of low fat yogurt

½ cup of grated parmesan cheese

A couple of dashes of ketchup (less than ¼ cup)

1 tsp of Harissa spice mix (if you don’t have just add a pinch of cumin and a tiny pinch of cardamon and a pinch of cinnamon – really only a tiny amount of each).

1 tbsp of chopped garlic – about 2-3 cloves

I don’t use salt but if you want you can add a pinch of salt

½ tsp of cornstarch mixed with 3 tbsp of water or beef broth (not obligatory – this step just helps thicken the beef mixture and absorb some of the liquid)

3 tsp olive oil

Directions:

Sauté a chopped onion till tender and slightly browned in 1 tsp of olive oil (I sometimes add a tsp of brown sugar to help caramelize the onion a bit). Add 1 more tsp of oil with the garlic, mushrooms and  frozen vegetables once the onions are pretty much done. Sauté all together and add the broth and corn starch. Remove and put in a bowl for the time being.

Add beef and a tin of lentils to the pan along with the spices, ketchup, salt and pepper. Brown the meat with the lentils and then add back in the vegetables, onions and mushrooms and stir together. Add the egg and mix everything up.

While the meat is cooking, peel and cube the potatoes (try to make them even sized pieces so they will cook evenly). Microwave them in water until they are able to be pieced easily by a fork. You can also boil them if you prefer – if boiling then start the potatoes before the meat and vegetables.

Turn off the heat on the meat when all cooked and let sit in pan. Drain potato pieces into a bowl and add yogurt and parmesan cheese and whip using either a hand blender or a stand mixer. Using this type of equipment whips air into the potatoes and makes them a bit lighter. You can also do it by hand it just takes a bit longer and is more work. Once the potatoes are whipped taste and add seasoning as needed.

Put meat mixture into a deep dish and pat it down so it is firm. Then “frost” the top with the potato mixture as you would a cake. Bake in the oven for about 20-30 minutes at 350 degrees (F) to brown the top a bit and then serve. I made it in several containers as you can see in the picture and froze it so I had lots of meals from the one cooking session.

Chicken Wrapped Asparagus

The other day I was rummaging around my freezer figuring out what to make for dinner. I found a tray of thin chicken breasts that were like scallopini. I remembered I bought them on sale for less than $4 (when I see sales like that I stock up and vacuum seal them). I also had a fresh bunch of asparagus sitting in the fridge. I knew I wanted to make something that incorporated both ingredients and then I remembered I also had some low fat old cheddar cheese (not old as in time spent in my fridge but old as in flavour 😉 )

I thought “how about wrapping the asparagus in the chicken lined with some cheese for extra flavour!”

Defrosting the chicken didn’t take long and here is how it turned out.  I got 4 wrapped pieces which is 4 meals along with a salad.  Not bad for a total of about $6 -$7 dollars. They looked great and where tasty too.

chicken wrapped asparagus

Ingredients:

2 Boneless skinless chicken breasts thinly sliced and pounded (or buy them this way as I did)

½ – 1 lb of asparagus

Old cheddar cheese thinly sliced (or any cheese of your liking – goat cheese would work well too – I just used what I had on hand – use 1-2 slices per roll – it will leak out a bit but who doesn’t like melted cheese?)

Pepper to taste

1 Tbsp olive oil

Directions:

Lay a slice of chicken breast flat on a plate or piece of parchment or any type of sheet/board – I have a bunch of those thin plastic cutting boards. Lay down 1-2 slices of cheese (or spread goat cheese) per piece of chicken. Place about 4-5 stalks of asparagus trimmed (it can stick out the bottom and top) and roll the chicken and cheese around the asparagus. Hold together with a toothpick or two – remember to remove these before serving.

Place roll in heated frying pan with the olive oil an sear all around. Once chicken is lightly browned or cooked outside all around, place pan in oven at 350 degrees (F) for 15 minutes. This will finish the cooking and make sure the asparagus is also cooked nicely. Remember ovens vary so if you need a few minutes longer then leave it in for about 20 minutes – shouldn’t need any longer though.

Remove from the pan and serve.  This whole dish took 30 minutes from start to finish. Now thats what I call “Cheap and Cheerful”!

Broccoli, Peppers and Chicken Stir Fry

Well it was a Monday and I was at a loss for what to make for dinner.  I kept looking at my new rice cooker which I really use mostly when cooking for other people as I don’t eat much rice. It was calling out to me to use it so I looked in the fridge to see what there was. I had a couple of chicken breasts thawed and a head of broccoli so I thought”why not make a stir fry”?

I know I have blogged stir fries before but each is a bit different.  This one had a sweet and spicy base and I served it over the brown rice. I have to say I have never been any good at making rice – for some reason it never turns out well. I decided to invest in a rice cooker and went with the Cuisinart 7 cup cooker.  Aside from the fact that it looks great – boy is it easy and clean up is a breeze!

So here is what I made and how I made it.

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Ingredients:

1 tbsp of olive oil

1 knob of ginger chopped

2 -3 cloves of garlic chopped

1/2 cup of sweet chilli sauce (asian variety)

2 tbsp of hoisin sauce

2 boneless skinless chicken breasts cubed

1/5 – 2 cups of broccoli florets

1 pepper thinly sliced (colour of your choice)

pepper to taste (no salt as hoisin and the sweet chilli sauce have enough sodium)

Directions

Make 3/4 cup of brown rice (enough for two people) any way you choose, either in a pot or a rice cooker. While this is cooking….

Place cubed chicken in a bowl with the sauces and the ginger and garlic. As this is marinating, steam the broccoli and peppers for about 2 minutes in the microwave oven with a bit of water.

In a saucepan, toss the chicken, whatever sauce is left in the bowl, the broccoli and the peppers and stir fry till chicken is cooked and no longer pink. That’s it!  Now serve over some rice and you have a tasty meal ready in about half an hour.

Low Calorie Brownie (gluten free?)

So there I was reading through facebook and on my friend Katherine’s timeline I see a recipe for 37 calorie brownies!!!! Well it started a huge chain reaction on her timeline and so I had to make them then and there to see whether they were real and any good.

Below is the full recipe as it appears however I did change one or two things (hence my title “low calorie” versus 37 calorie). I also didn’t see gluten in anything but I wasn’t sure which is why I have a question mark by the title.

First the recipe and then the pictures. I have to say they were actually quite delicious.  Very very moist and somehow they held together too which when you read the ingredients you will wonder how. They were super quick and easy to make.  All done in about 40 minutes.

3/4 cup nonfat Greek yogurt  (original recipe used vanilla flavoured)

1/4 cup skim milk

1/2 cup Cocoa powder

1/2 cup Old fashioned rolled oats (like Quaker)

1/2 cup Truvia (or any natural/stevia based sweetener that pours like sugar) – I used mostly organic real sugar and topped it up with Splenda (I am not that crazy about artificial sweeteners – hence the more than 37 calories – but not high calorie by any means)

1 egg

1/3 cup applesauce

1 teaspoon baking powder

1 pinch salt

* I added some chopped pecans to the mixture and blended and then topped with some chopped pecans when finished)

Preheat the oven to 400°F. Grease a square baking dish (I used 8″x8″). Combine all ingredients into a food processor or a blender, and blend until smooth (about 1 minute). Pour into the prepared dish and bake for about 15 minutes (I baked mine for 25 minutes as they were still wet at 15 minutes). Allow to cool completely before cutting into 9 large squares.

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Enjoy!

Birthday Dinner and Dim Sum Lunch

A few weeks ago I celebrated my birthday and had a couple of outstanding meals which I thought I would share with you. The first was on my birthday at dinner with my friends Ted and Judy (you remember them, the fabulous chefs….)

Ted bought 4 live lobsters and between them made the most fabulous lobster pasta I have ever had. I promise I am not just saying that because they will read this blog. It truly was a meal fit for  a queen (that would be me that night I think as that’s what I was made to feel like).

Here are some pix of the meal and the process involved.  Keep reading though as the second birthday meal was equally wonderful and quite a surprise!

Lobster Pasta

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Here is a list of ingredients and a basic idea of how it was made:

Spelt pasta

4 lobster boiled then sautéed in a bit of butter and garlic – I know I know butter…but it was my birthday 😉

Snap peas, blanched baby spinach and roasted grape tomatoes with garlic and olive oil

Put all together and finish with a bit of chopped parsley and fresh ground pepper

AWESOME!!!!

Next on the list of birthday celebrations…

I had planned a lunch with my oldest friend Fern (friends since we were 8 years old). We were going to try a new Dim Sum place around the neighbourhood where we grew up. We arrived and I thought I heard her say table for 6 but didn’t think anything of it until I saw Deena who was also one of my BFF’s growing up (again since we were 8 years old). I look around and realize there are other settings at the table and lo and behold in comes Marla, Nadine and Penny – 3 more of my childhood BFF girlfriends!

Well that was a lunch to remember – we recounted our childhoods in detail reminding each other of how bad we all were and the fun we had.  We sat and stuffed ourselves with amazing Dim Sum for over 3 hours!!!! Kudos to Fern for organizing and I have to say it was so much fun seeing everyone and finding out what each one is doing.  What a wonderful afternoon. Now, while the excuse was to surprise me for my birthday – we all pretty much had birthdays within 6 months of the event so it was decided it was an all around birthday celebration! Fern even supplied the “minutes of the meeting”  Too funny!!!!  See below:

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Now that’s a Birthday Celebration!!!  Thank you everyone!

Pad Thai

For some reason I have always hesitated to make this dish – Not sure why but I had a craving for it and I had all the ingredients I thought I wanted in it so I tried it. Turned out delicious!  Very tasty. I followed a recipe for a bit then changed it up to be my own. I figured if it didn’t turn out then I wouldn’t blog about it and no one would be the wiser ;-). Here I am blogging about it because I think it tasted very good.

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Ingredients – Serves 4 (at least)

8 ounces of flat rice noodles (pad thai style)

2 tbsp brown sugar

2 tbsp low sodium soy sauce

1.5 tbsp fish sauce

Juice of 1 lime

1 tbsp dried minced onion (you can use fresh if you like)

1 tbsp chili garlic sauce

1/2 cup of ketchup

1/3 cup of sweet chili sauce

2 tbsp canola oil

12 peeled shrimp

2 chicken breasts cut into bite sized pieces (large dice)

5 minced garlic cloves

1 red pepper sliced thinly

1 cup matchstick carrots (grated or shredded is fine too)

1 cup tiny pieces of broccoli

Toasted almond slivers for garnish

 

Directions:

Boil water in a pot and when boiling drop noodles in and turn heat off. Stir noodles around to separate them.

While water is boiling, mix soy sauce, fish sauce, brown sugar, lime juice, ketchup and garlic chili sauce  in a small bowl.

In a large skillet sauté chicken till cooked then add carrots, peppers, broccoli, and 1/3 of the sauce with the shrimp and sauté for about 2 minutes till shrimp is cooked.  By now the noodles should be done so drain them and add them to the skillet.  Add the remaining sauce and stir on medium heat to coat everything. it should only take a minute or two till all ingredients are mixed and coated.  Dish up and enjoy!