Drop Scones (or… Pancakes from Heaven)

On a visit to my friend Victoria a few months ago I tasted these heavenly delights for breakfast. They are like a cross between a pancake and a scone I think. ¬†Light and airy with the taste of a scone/pancake crossover. After requesting (read as begging ūüėČ ) for the recipe she emailed it over and I am sharing it with you all.
These “Pancakes from Heaven” as I call them¬†are from Serena Bass’s book, Serena, Food and Stories.¬† She calls them drop scones.
IMG_0686Mix
1 cup all purpose flour
1 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon cream of tartar
1/4 cup sugar.

Add
1 extra large egg
1 tablespoon honey
1/2 cup milk.

Put butter on hot griddle, drop tablespoons of batter into fry pan.  Cook for 3 minutes, turn and cook for 2 more minutes.

You can put the dry ingredients together the night before and the next morning you are eating as quickly as you can heat the fry pan.

These are a real treat.  Thanks Victoria! (and Serena Bass)
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Pad Thai

For some reason I have always hesitated to make this dish – Not sure why but I had a craving for it and I had all the ingredients I thought I wanted in it so I tried it. Turned out delicious! ¬†Very tasty. I followed a recipe for a bit then changed it up to be my own. I figured if it didn’t turn out then I wouldn’t blog about it and no one would be the wiser ;-). Here I am blogging about it because I think it tasted very good.

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Ingredients – Serves 4 (at least)

8 ounces of flat rice noodles (pad thai style)

2 tbsp brown sugar

2 tbsp low sodium soy sauce

1.5 tbsp fish sauce

Juice of 1 lime

1 tbsp dried minced onion (you can use fresh if you like)

1 tbsp chili garlic sauce

1/2 cup of ketchup

1/3 cup of sweet chili sauce

2 tbsp canola oil

12 peeled shrimp

2 chicken breasts cut into bite sized pieces (large dice)

5 minced garlic cloves

1 red pepper sliced thinly

1 cup matchstick carrots (grated or shredded is fine too)

1 cup tiny pieces of broccoli

Toasted almond slivers for garnish

 

Directions:

Boil water in a pot and when boiling drop noodles in and turn heat off. Stir noodles around to separate them.

While water is boiling, mix soy sauce, fish sauce, brown sugar, lime juice, ketchup and garlic chili sauce  in a small bowl.

In a large skillet sauté chicken till cooked then add carrots, peppers, broccoli, and 1/3 of the sauce with the shrimp and sauté for about 2 minutes till shrimp is cooked.  By now the noodles should be done so drain them and add them to the skillet.  Add the remaining sauce and stir on medium heat to coat everything. it should only take a minute or two till all ingredients are mixed and coated.  Dish up and enjoy!

 

 

Leftovers – Lets Make Pizza!

It’s been just over two years now that I have been blogging and I still love it! Great readers from all over the world who themselves publish great blogs that I enjoy reading.

Many of you know from past blogs that I like to use things up that are in the fridge rather than throwing them away.  This time I had some tofu, some roasted grape tomatoes that I made with balsamic vinegar and olive oil (recipe to follow), some pork tenderloin and a piece of mozzarella cheese.  Something screamed pizza!

I had some whole wheat wraps in the fridge. I spread a bit of marinara sauce over one and added a small amount of the grated cheese. I quickly sautéed some mushrooms and garlic with the chopped up tofu (I know it sounds weird but for those of you that are vegetarian it really works!). I also chopped up the pork tenderloin (I am not a vegetarian) and threw that into the pan to sauté as well.  Once everything was warmed, I spread it over the wrap. I then added some roasted balsamic grape tomatoes and the additional cheese on top. Baked the whole pizza for about 20 minutes till the edges were crisp and there it was Рa quick and easy dinner (and lunch the next day!).

Recipe for roasted grape tomatoes follows images…

pizza 2

pizza

Roasted balsamic grape tomatoes.

I had a couple of containers of grape tomatoes that were starting to get a bit wrinkled so rather than tossing them in the garbage I sliced them in half and put them in a bowl,  sprinkled a bit of balsamic vinegar and olive oil over them and let them marinate for about 20 minutes. I then drained them and put them on a baking sheet lined with parchment paper and roasted them for about 3 hours at 350 degrees F. They make a great addition to salads, pizza, roasted vegetables etc.

Chicken Enchiladas

I mentioned in a previous post I have been doing a bunch of cooking for my friend Darren which gave me a great excuse to try out some new recipes. ¬†Darren was great and agreed to be my tester for a few weeks. Here is another one of the new recipes I tried and I think turned out well. The pictures don’t do it justice. (I apologize as the pictures were taken from the leftovers – which is my food ūüėČ )

Note: this can be made vegetarian by eliminating the chicken and perhaps using tofu.

enchilada

This looks like a ton of food I realize in the picture but it is on a small bread plate not a dinner plate. Once again I would consider this comfort food and on the whole quite healthy.

Ingredients:   Serves 8

4 skinless, boneless chicken breast sliced in thin lengthwise strips (similar to fajitas)

1 onion, chopped

1.5  cups low fat yogurt

1 cup shredded Cheddar cheese (you can use a low fat cheese here – I used an old cheddar for the extra zing)

1 tablespoon dried parsley

1/2 teaspoon dried oregano

Pinch black pepper

2 cups of pasta sauce

1/2 cup water

1 tablespoon chili powder

1 cup chopped  pepper (any colour will do)

2 cloves garlic, minced

8 – (10 inch) whole wheat flour tortillas

1  jar salsa  (about 1.5 cups)

3/4 cup shredded cheddar or any cheese you like

Directions:

1. Preheat oven to 350 degrees F (175 degrees C).

2. In a skillet over medium heat, sauté chicken till cooked. Drain excess moisture.  Add the onion, yogurt, 1 cup of cheddar cheese, parsley, oregano and ground black pepper. Heat until cheese melts Рabout a minute or two. Stir in pasta sauce, water, chili powder, chopped pepper and garlic.

3. On a plate Рlay one torilla flat and spread a portion of the mixture down the middle of the tortilla. Fold over the ends and place in a baking dish with the seam side facing down. Cover with salsa, the left over sauce from the pan  and the remaining 3/4 cup cheese. Bake uncovered in the preheated oven 20 minutes.

4. When serving, add a spoonful of yogurt on top and rice on the side (or in my case red and white quinoa with vegetables).  The rice/quinoa helps to absorb any extra juices from the enchiladas.

Chicken and Pasta Prima Vera

This recipe started out as pasta prima vera but I thought “why not add some protein to it”? Turned out to be quite yummy and when a group of friends wound up back at my house all hungry I happened to have a big bowl left over from a food order I had just filled so was able to get everyone fed and happy in a very short period of time.

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Ingredients – serves 6-8:

Olive oil Рenough to sauté vegetables

4 boneless skinless chicken breasts cut into small bite size pieces

4 cloves minced garlic

1 red and 1 yellow  pepper cut into thin strips

2 large handfuls of chopped raw kale

2 cups sliced mushrooms

1 cup grape tomatoes cut in half

1.5 cups chicken or vegetable stock

1 cup fat free evaporated milk

2 tablespoon all-purpose flour, dissolved in 6 tablespoons water

Pepper to taste

1 large carrot peeled and sliced into strips with a peeler

Fettucini or linguini – enough for 6-8 people

3/4 – 1 cup grated Parmesan

A large handful of fresh parsley leaves chopped

1/4 – 1/2 cup shredded fresh basil leaves

Salt to taste if you want to (I don’t usually cook with salt)

Directions:

Heat the oil in a large saute pan over medium-high heat. Add peppers and cook until they begin to soften, about 2-3 minutes. Add garlic, mushrooms, tomatoes and kale and cook until softened about another 4-5 minutes. Add carrots and stir into other vegetables. Stir in flour/water combination and mix throughly with vegetables. Add stock, evaporated milk and pepper to taste. Bring to a boil; reduce to a simmer and cook until liquid has thickened slightly, about 5 minutes. If liquid does not thicken enough add another tsp of flour and water mixture and stir through.

While the vegetables are cooking, bring water to a boil for the pasta. Cook pasta until it is al dente. Drain pasta and combine and toss  with vegetables and sauce. Serve garnished with Parmesan, parsley and basil.

Note: sauce thickens even more by the next day.

Easy Italian Baked Eggs (Gluten Free)

I came across this blog (which I now follow), and it looked like the perfect cold weather comfort bowl for either breakfast, lunch or dinner! ¬†I saw it on a blog called nutritionist in the kitch. It seems she came across it on a site called Damn Delicious (that’s how blogs work – stuff gets linked around – although you always link it back to the original place the recipe came from).

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Check out the blog at the link below (photo is by nutritionist in the kitch):

http://www.nutritionistinthekitch.com/2013/11/25/easy-italian-baked-eggs-gluten-free/

I am including the recipe below but check out the site as it really is great.

Prep time 10 mins

Cook time 10 mins

 Total time 20 mins

Serves: 1

Ingredients

  • ¬Ĺ teaspoon olive oil
  • 2 tablespoons diced onion
  • 1 cup fresh spinach
  • ¬ľ cup prepared marinara sauce
  • 2 large organic eggs
  • ¬ľ cup part-skim mozzarella, shredded
  • 2 tablespoons light parmesan cheese
  • ¬ľ teaspoon Italian seasoning
  • dash of salt
  • dash of pepper
 Instructions
  1. Preheat the oven to 400 degrees.
  2. Add oil to a saucepan and heat at medium, add in onions and sautee until soft, about 3 minutes.
  3. Add in spinach and sautee until just wilted, about 2 minutes.
  4. Stir in marinara sauce and sautee until heated through.
  5. Transfer mixture to a ceramic soup bowl or individual sized ramekin.
  6. Crack in both eggs.
  7. Top with cheese and sprinkle with Italian seasoning, salt, and pepper.
  8. Bake for 10 minutes, and broil for an additional 2 minutes until cheese is bubbling.
  9. Enjoy!

Nutritional Information

Serving size: 1 Calories: 290 kcal Fat: 18g Carbohydrates: 11g Sugar: 4g Fiber: 3gProtein: 22g

Zucchini Cheese Strata

My apologies РI started to re-blog this last week and realized I already had a blog going that day so I cancelled this one.  It looked so good and since stratas are one of my all time favourite brunch meals I am re-blogging it now.  This recipe is gluten free but if that is not an issue for you then I would use a large loaf or two of french bread. I also make this recipe with sautéed mixed vegetables as well.  You can put anything into it.  Pancetta is great diced in small pieces.  Also I generally use egg whites so when I make a strata I go half and half with whole eggs and egg whites. This recipe comes from a blog I follow called Gluten-Free Gus.

Enjoy!

http://glutenfreegus.com/2013/11/05/zucchini-cheese-strata/

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Enjoy

Broccoli, Sweet Potato and Cheddar Soup

I thought I had blogged broccoli soup before but I don’t see a post on my timeline about this particular version so I am blogging it now. ¬†This is super easy to make and tastes great. ¬†Can be a meal, a side or even served as an appetizer in a small shooter style glass. I have been seeing this from time to time served at dinner parties where you don’t want to fill up on soup. ¬†A small amount of soup is served in a shooter or other style of small glass, it is literally just a mouthful or two – that way the guest gets a taste. It is something different and they don’t get full on soup before the meal).

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Here is the recipe for this easy and versatile soup.

Ingredients:

2 small onions diced

1 large or two small sweet potatoes cut into small pieces

6-8 cups of chicken or vegetable broth (if made with vegetable broth it can be vegetarian and or gluten free)

1 head of broccoli cut into small pieces

1 cup shredded old cheddar cheese

Dash of oregano

Salt and pepper to taste ( I don’t add salt but you can if you like)

 

Directions:

Sauté onions in a pot with some olive oil. When softened add the small pieces of broccoli and sweet potato and the oregano. Stir and cover for a minute or two then add the broth.  Stir everything, cover and let cook with a slight boil but not a strong boil for about 15 minutes until the potato and broccoli are soft.

Using a blender put small batches in the blender and add some cheddar to each batch.  Mix until puréed but still slightly thickened.  Pour into a large bowl and keep the process going until all the soup has been blended.  Serve with a nice crusty bread and there you have lunch, dinner, appetizer or side dish!

Enjoy!

 

Fish Cakes

While I normally use tuna and sweet potato in these cakes, I felt like using a fresh fish this time so went and bought haddock (it was on for a good price). The process is almost the same as the tuna but a bit more involved in that I had to cook the haddock first. ¬†I debated how I would do this but settled on a quick, easy and yummy method which was to poach it. See below for method and recipe for this dish. ¬†It turned out well and I was able to freeze a number of the cakes and they were just as good when defrosted. Great to keep in the freezer for those days when you don’t know what to have or just want a light dinner.

Fish cakes

Ingredients and Directions to serve 4 (2 cakes per person):

I first make a broth for  poaching, this usually includes the following items but you can add anything you like.

2-3 cups vegetable, chicken or fish broth (I use what I have on hand)

1- Lemongrass stalk – smash the white portion of the lemongrass so it is almost chewed looking and put the whole thing in the broth

Handful of cilantro fresh or 1 tsp of dried

A good shake of lemon pepper or just a pinch of regular pepper

2-3 tbsp of lemon juice and if you are using fresh add some zest

Doesn’t matter what the broth looks like just what it tastes like.

Fish cake ingredients:

6-8 small-medium fillets of fish

3 large sweet potatoes

Place as many pieces of fish fillets into the broth as will fit making sure the fish is covered in broth. ¬†It will only take about a minute or two depending on the thickness of the fish. The haddock I used was not a thick cut but about 1/2″ fillets. When the fillet is slightly flakey and looks cooked, take it out and drain it on paper towels so it is not too moist. Add more fish to the broth till it is all poached

Crumble the fish into a large bowl and add softened sweet potato (boil or microwave the potato in small uniform pieces until it is soft enough to mash).

Add the following ingredients:

2 tbsp dijon mustard

2 tbsp plain yogurt (use more if you need to make it more moist or add a  spoonful of the broth)

1/2 – 3/4 of a cup of panko crumbs (use breadcrumbs if you don’t have panko). Add 1/2 cup to start and add more as you need till the consistency of the mixture will shape and hold in a ball in your hands

I don’t use salt but feel free to add a pinch to the mixture

Optional – chopped cilantro or parsley fresh

Form the cakes in your hands and sauté them till golden on one side then flip over until the other side is golden.  Take out of the pan and place on a paper towel to absorb any excess oil (I use canola oil as it has a higher burn rate Рmeaning you can heat it higher than olive oil without it smoking). I cook on a medium heat Рif it is too high the cakes can burn.

Serve with a dollop of plain yogurt, sour cream or a seasoned yogurt or dip – we used a jalapeno greek yogurt dip mixed with some plain yogurt to reduce the heat level a bit. Served with a salad this makes a nice dinner.

Note: You can also make small bite size cakes to use as appetizers

Chicks in Charge Retreat

I just love that name!  We just had our annual Chicks in Charge (women running their own businesses) retreat at Sheryls country home.  I always come back exhausted, stuffed with good food, invigorated and enlightened! This year was no exception.  Food always seems to be the key to getting everyone connecting Рwe eat like royalty when we are there starting with Sheryls initial lunch which was once again outstanding.

We had poached salmon, roasted green beans, mushrooms, walnuts and baby potatoes, pesto marinated tiny heirloom tomatoes and a kale and mango salad. That was just lunch!

poahed salmon

Kale salad

roast veg

tomatoes

Snack time (as though we needed more food….) Amy made an incredible flourless, sugarless chocolate cake (sugar was in the chocolate only – it was divine).

cake

Dinner was my turkey chilli (click for link to recipe) with toppings that included guacamole, shredded old cheddar cheese and low fat sour cream along side a great mixed green salad and home baked oatmeal cookies made by Victoria.

Breakfast the next day was a fabulous frittata with peppers, onion, mushrooms and zucchini (I forgot to take pictures again – forgive me, ¬†we just dove into the meal) made by Nancy. We also had Eloise’s home made granola (click for recipe) and yogurt along with regular and gluten free muffins.

Lunch was leftovers of the day before but the main course was Mariannes fabulous coconut curry chicken – so so good. Below is the recipe. Well worth trying it was devoured by the chicks.

Coconut Curry Chicken

I usually DOUBLE this recipe, and freeze the extra portions.  Can be served hot or cold.

Ingredients                                                                           Substitute

¬ľ cup coconut oil¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬† Canola oil

¬ľ cup (or less) Dijon mustard

2 tbsps.  regular mustard (e.g., French’s)

¬Ĺ cup coconut nectar¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬† Honey

¬Ĺ tbsp. or more Curry Powder

1 tsp.  lime juice AND grated rind

1 tsp. salt

Garlic

1-1.5 lbs. boneless chicken thighs (~12)                        Boneless chicken breasts,                                                                                                             sliced

Bring all ingredients to a boil in a stainless steel saucepan.  Pour over chicken.  Cook for 45 mins. at 350 degrees.   Enjoy!

Believe it or not, we also managed to have a great guest speaker (Wendy) and business and life discussions from morning till night and then again the next day.  Now you understand why we leave feeling exhausted, stuffed with good food, invigorated and enlightened!

Till next year!